Comparing Nutrients in 300 calories Black Pepper VS Frozen Roasted Potatoes with Salt

Weight per 300 calories

• Black Pepper: 120g
• Frozen Roasted Potatoes with Salt: 236g

Black Pepper has 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Black Pepper or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Black Pepper	13%	9%	78%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Black Pepper	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4% 3.9g	4.4% 4.28g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	NA	1.6g per day for Men 19-50 years
Omega 6	4.88% 0.83g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.8% 76.4g	47.5% 61.8g	130g per day for Men 19-50 years
Sugars	1.06% 0.76g	2.25% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.29g	NA	g per day for Men 19-50 years
Sucrose	% 0.024g	NA	g per day for Men 19-50 years
Fiber	79.6% 30.2g	16% 6.14g	38g per day for Men 19-50 years
Protein	22% 12.4g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Black Pepper	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	3.6% 32.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.8% 0.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.5% 0.22mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.54% 1.37mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.5% 1.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.8% 0.35mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.08% 20.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.46% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.3% 1.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Pepper	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	53% 529mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	177% 1.6mg	NA	0.9mg per day for Men 19-50 years
Fluoride	1.02% 41μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	14.8% 1.2mg	8mg per day for Men 19-50 years
Magnesium	48.7% 204mg	NA	420mg per day for Men 19-50 years
Manganese	663% 15.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	NA	700mg per day for Men 19-50 years
Potassium	46.7% 1588mg	31.3% 1063mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.86μg	NA	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	47% 704mg	1500mg per day for Men 19-50 years
Zinc	13% 1.42mg	NA	11mg per day for Men 19-50 years
Water	0.4% 15g	4.35% 161g	3700g per day for Men 19-50 years

Black Pepper VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Black Pepper or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 300 calories of Black Pepper vs Frozen Roasted Potatoes with Salt:

• Both Black Pepper Spices and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
• Both Black Pepper Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Black Pepper vs Frozen Roasted Potatoes with Salt:

• 300 calories of Black Pepper have 14.9 times more Calcium, 9.8 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 300 kcal of Frozen Roasted Potatoes with Salt contain 29.4 times more Sodium than Black Pepper Spices.
• 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Black Pepper have 1.2 times more Carbohydrate, 4.9 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Black Pepper and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.