Comparing Nutrients in 5 ounces Black Pepper VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Black Pepper	13%	9%	78%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Black Pepper	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	12.3% 356kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	4.76% 4.62g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.97g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	13.5% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	5.8% 0.98g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	28.5% 37g	130g per day for Men 19-50 years
Sugars	1.25% 0.91g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.45% 0.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	94% 36g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	26.3% 14.7g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Black Pepper	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	4.25% 38.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.8% 0.15mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.6% 0.26mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.62mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.7% 0.41mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.83% 1.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	193% 232μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Pepper	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	62.8% 628mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	209% 1.9mg	NA	0.9mg per day for Men 19-50 years
Fluoride	1.2% 48.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	172% 13.8mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	NA	420mg per day for Men 19-50 years
Manganese	786% 18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	NA	700mg per day for Men 19-50 years
Potassium	55.4% 1884mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	NA	55μg per day for Men 19-50 years
Sodium	1.9% 28.3mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.7mg	NA	11mg per day for Men 19-50 years
Water	0.48% 17.7g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Black Pepper VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Black Pepper versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Black Pepper vs Frozen Roasted Potatoes with Salt:

• Both Black Pepper Spices and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
• Both Black Pepper Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Black Pepper vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Black Pepper have 29.5 times more Calcium, 19.4 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 14.9 times more Sodium than Black Pepper Spices.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Black Pepper have 2 times more Energy, 1.8 times more Fat, 8.3 times more Saturated Fat, 2.4 times more Carbohydrate, 9.7 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.