Comparing Nutrients in 1 kilogram Black Pepper VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Black Pepper	13%	9%	78%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Black Pepper	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	86.6% 2510kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	33.6% 32.6g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	95% 1.52g	NA	1.6g per day for Men 19-50 years
Omega 6	41% 6.94g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	492% 640g	201% 262g	130g per day for Men 19-50 years
Sugars	8.83% 6.4g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.17% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	666% 253g	68.4% 26g	38g per day for Men 19-50 years
Protein	186% 104g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Black Pepper	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	30% 270μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	90% 1.08mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.4% 11.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	280% 14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	224% 2.9mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	69.3% 10.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1364% 1637μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Pepper	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	443% 4430mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	1478% 13.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	8.55% 342μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1214% 97mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	407% 1710mg	NA	420mg per day for Men 19-50 years
Manganese	5545% 128mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	226% 1580mg	NA	700mg per day for Men 19-50 years
Potassium	391% 13290mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	NA	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	NA	11mg per day for Men 19-50 years
Water	3.37% 125g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Black Pepper VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Black Pepper versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Black Pepper vs Frozen Roasted Potatoes with Salt:

• Both Black Pepper Spices and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Black Pepper Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Black Pepper vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Black Pepper has 29.5 times more Calcium, 19.4 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 14.9 times more Sodium than Black Pepper Spices.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Black Pepper has 2 times more Energy, 1.8 times more Fat, 8.3 times more Saturated Fat, 2.4 times more Carbohydrate, 9.7 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.