Comparing Nutrients in 300 calories Black PepperVS Toasted Sunflower Seeds
Weight per 300 calories
Black Pepper
120g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.5 times more energy per unit of mass than Black Pepper Spices, which is very high in comparison to other foods. Black Pepper having high energy density.
Discover which food has more nutrients per 300 calories - Black Pepper or Toasted Sunflower Seeds?
Black Pepper VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Pepper or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Black Pepper vs Toasted Sunflower Seeds:
300 calories of Black Pepper have 1.6 times more Vitamin B2 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 5.7 times more Vitamin B9 than Black Pepper Spices.
Both Black Pepper and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Black Pepper have insufficient amounts of Vitamin B9
Both Black Pepper Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Pepper vs Toasted Sunflower Seeds:
300 calories of Black Pepper have 19.2 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 14.9 times more Manganese and 6.7 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Phosphorus and 1.8 times more Zinc than Black Pepper Spices.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Pepper have 4.7 times more Omega 3, 7.7 times more Carbohydrate, 5.4 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Fat, 1.7 times more Saturated Fat and 21.8 times more Omega 6 than Black Pepper Spices.
Both Black Pepper and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Black Pepper provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3