Nutrient Comparison: Black Pepper VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Pepper versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Pepper vs Toasted Sunflower Seeds:
- 14 ounces of Black Pepper have more Vitamin A than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 2.8 times more Vitamin B6 and 14 times more Vitamin B9 than Black Pepper Spices.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Black Pepper Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Pepper vs Toasted Sunflower Seeds:
- 14 ounces of Black Pepper have 7.8 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 6 times more Manganese and 2.7 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 7.3 times more Phosphorus and 4.5 times more Zinc than Black Pepper Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Pepper have 1.9 times more Omega 3, 3.1 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 17.4 times more Fat, 4.3 times more Saturated Fat, 53.9 times more Omega 6 and 1.7 times more Protein than Black Pepper Spices.