Nutrient Comparison: Black Pepper VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Pepper versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Pepper vs Sunflower Seed Butter:
- 14 ounces of Black Pepper have 2 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.9 times more Vitamin B3, 1.9 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 22 times more Vitamin E than Black Pepper Spices.
- Both Black Pepper and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Black Pepper have insufficient amounts of Vitamin C
- Both Black Pepper Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Pepper vs Sunflower Seed Butter:
- 14 ounces of Black Pepper have 6.9 times more Calcium, 2.4 times more Iron, 6.2 times more Manganese and 2.3 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Magnesium, 4.2 times more Phosphorus, 21.3 times more Selenium and 4.1 times more Zinc than Black Pepper Spices.
- Both Black Pepper and Sunflower Seed Butter contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Pepper have 3 times more Omega 3, 2.7 times more Carbohydrate and 4.4 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Energy, 16.9 times more Fat, 3.4 times more Saturated Fat, 14 times more Omega 6, 16.5 times more Sugars and 1.7 times more Protein than Black Pepper Spices.