Comparing Nutrients in 5 ounces Black Pepper VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Black Pepper	13%	9%	78%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Black Pepper	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	12.3% 356kcal	30% 875kcal	2900kcal per day for Men 19-50 years
Fat	4.76% 4.62g	80.7% 78.2g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.97g	20.7% 6.63g	32g per day for Men 19-50 years
Omega 3	13.5% 0.22g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	5.8% 0.98g	81% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	25.4% 33g	130g per day for Men 19-50 years
Sugars	1.25% 0.91g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.45% 0.33g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.028g	% 15g	g per day for Men 19-50 years
Fiber	94% 36g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	26.3% 14.7g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Black Pepper	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	4.25% 38.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.8% 0.15mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.6% 0.26mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.62mg	59.8% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.7% 0.41mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.83% 1.47mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	193% 232μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Pepper	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	62.8% 628mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	209% 1.9mg	252% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 48.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	172% 13.8mg	73% 5.84mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	105% 441mg	420mg per day for Men 19-50 years
Manganese	786% 18mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	135% 944mg	700mg per day for Men 19-50 years
Potassium	55.4% 1884mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	269% 148μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.3mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.7mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	0.024% 0.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Black Pepper VS Sunflower Seed Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Black Pepper versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Black Pepper vs Sunflower Seed Butter:

• 5 ounces of Black Pepper have 2 times more Vitamin B1 than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 5.9 times more Vitamin B3, 1.9 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 22 times more Vitamin E than Black Pepper Spices.
• Both Black Pepper and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
• 5 ounces of Black Pepper have insufficient amounts of Vitamin C
• Both Black Pepper Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Black Pepper vs Sunflower Seed Butter:

• 5 ounces of Black Pepper have 6.9 times more Calcium, 2.4 times more Iron, 6.2 times more Manganese and 2.3 times more Potassium than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Magnesium, 4.2 times more Phosphorus, 21.3 times more Selenium and 4.1 times more Zinc than Black Pepper Spices.
• Both Black Pepper and Sunflower Seed Butter contain similar levels of Copper per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Black Pepper have 3 times more Omega 3, 2.7 times more Carbohydrate and 4.4 times more Fiber than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 2.5 times more Energy, 16.9 times more Fat, 3.4 times more Saturated Fat, 14 times more Omega 6, 16.5 times more Sugars and 1.7 times more Protein than Black Pepper Spices.