Comparing Nutrients in 1 pound Black Pepper VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Black Pepper	13%	9%	78%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Black Pepper	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	39.3% 1139kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	15.2% 14.8g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.15g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	81.4% 106g	130g per day for Men 19-50 years
Sugars	4% 2.9g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.44% 1.04g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 47.6g	g per day for Men 19-50 years
Fiber	302% 115g	68% 26g	38g per day for Men 19-50 years
Protein	84% 47g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Black Pepper	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.4% 5.2mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.35mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.3mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.4% 4.7mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	619% 743μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Pepper	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	201% 2009mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	670% 6.03mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	3.88% 155μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	551% 44mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	185% 776mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	2515% 58mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 717mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	177% 6028mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	202% 22mg	11mg per day for Men 19-50 years
Water	1.53% 56.5g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Black Pepper VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Black Pepper versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Black Pepper vs Sunflower Seed Butter:

• 1 pound of Black Pepper has 2 times more Vitamin B1 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 5.9 times more Vitamin B3, 1.9 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 22 times more Vitamin E than Black Pepper Spices.
• Both Black Pepper and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Black Pepper have insufficient amounts of Vitamin C
• Both Black Pepper Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Black Pepper vs Sunflower Seed Butter:

• 1 pound of Black Pepper has 6.9 times more Calcium, 2.4 times more Iron, 6.2 times more Manganese and 2.3 times more Potassium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Magnesium, 4.2 times more Phosphorus, 21.3 times more Selenium and 4.1 times more Zinc than Black Pepper Spices.
• Both Black Pepper and Sunflower Seed Butter contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Black Pepper has 3 times more Omega 3, 2.7 times more Carbohydrate and 4.4 times more Fiber than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.5 times more Energy, 16.9 times more Fat, 3.4 times more Saturated Fat, 14 times more Omega 6, 16.5 times more Sugars and 1.7 times more Protein than Black Pepper Spices.