Nutrient Comparison: Black Pepper VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Pepper versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Pepper vs Toasted Sunflower Seeds:
- 5 ounces of Black Pepper have more Vitamin A than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 2.8 times more Vitamin B6 and 14 times more Vitamin B9 than Black Pepper Spices.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Black Pepper Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Pepper vs Toasted Sunflower Seeds:
- 5 ounces of Black Pepper have 7.8 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 6 times more Manganese and 2.7 times more Potassium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 7.3 times more Phosphorus and 4.5 times more Zinc than Black Pepper Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Pepper have 1.9 times more Omega 3, 3.1 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 17.4 times more Fat, 4.3 times more Saturated Fat, 53.9 times more Omega 6 and 1.7 times more Protein than Black Pepper Spices.