Comparing Nutrients in 300 calories Red or Cayenne PepperVS Cassava
Weight per 300 calories
Red or Cayenne Pepper
94g
Cassava
188g
Red or Cayenne Pepper has 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Cassava?
Red Or Cayenne Pepper VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Cassava?
Lets compare vitamin content per 300 calories of Red or Cayenne Pepper vs Cassava:
300 calories of Red or Cayenne Pepper have 1047 times more Vitamin A, 1.9 times more Vitamin B1, 9.6 times more Vitamin B2, 5.1 times more Vitamin B3, 14 times more Vitamin B6, 2 times more Vitamin B9, 1.9 times more Vitamin C, 79 times more Vitamin E and 21.3 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Red or Cayenne Pepper Spice as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red or Cayenne Pepper vs Cassava:
300 calories of Red or Cayenne Pepper have 4.7 times more Calcium, 1.9 times more Copper, 14.5 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus, 3.7 times more Potassium, 6.3 times more Selenium and 3.7 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red or Cayenne Pepper have 31 times more Fat, 22.2 times more Saturated Fat, 19.5 times more Omega 3, 121.2 times more Omega 6, 3.1 times more Sugars, 7.6 times more Fiber and 4.4 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein