Comparing Nutrients in 300 calories Red or Cayenne PepperVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Red or Cayenne Pepper
94g
Frozen Roasted Potatoes with Salt
236g
Red or Cayenne Pepper has 2.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Frozen Roasted Potatoes with Salt?
Red Or Cayenne Pepper VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Red or Cayenne Pepper vs Frozen Roasted Potatoes with Salt:
300 calories of Red or Cayenne Pepper have 17.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Red or Cayenne Pepper vs Frozen Roasted Potatoes with Salt:
300 calories of Red or Cayenne Pepper have 3.9 times more Calcium, 6.2 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 24.9 times more Sodium than Red or Cayenne Pepper Spice.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red or Cayenne Pepper have 3.8 times more Fat, 7.8 times more Saturated Fat, 6 times more Sugars, 4.2 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Red or Cayenne Pepper and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.