Nutrient Comparison: Red or Cayenne Pepper VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red or Cayenne Pepper versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red or Cayenne Pepper vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Red or Cayenne Pepper have 44.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Red or Cayenne Pepper vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Red or Cayenne Pepper have 9.9 times more Calcium, 15.6 times more Iron and 4.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 9.9 times more Sodium than Red or Cayenne Pepper Spice.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red or Cayenne Pepper have 2.5 times more Energy, 9.5 times more Fat, 19.5 times more Saturated Fat, 2.2 times more Carbohydrate, 15 times more Sugars, 10.5 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.