Comparing Nutrients in 500 calories Red or Cayenne Pepper VS Frozen Roasted Potatoes with Salt

Weight per 500 calories

• Red or Cayenne Pepper: 157g
• Frozen Roasted Potatoes with Salt: 394g

Red or Cayenne Pepper has 2.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Red or Cayenne Pepper	11%	36%	53%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Red or Cayenne Pepper	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	28% 27g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	16% 5.13g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	65% 1.04g	NA	1.6g per day for Men 19-50 years
Omega 6	71.3% 12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.5% 89g	79% 103g	130g per day for Men 19-50 years
Sugars	22.4% 16.3g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 42.8g	27% 10.2g	38g per day for Men 19-50 years
Protein	33.7% 19g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Red or Cayenne Pepper	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	364% 3272μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.44mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.5% 13.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	296% 3.85mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	7.44% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	313% 47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 126μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red or Cayenne Pepper	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	23.3% 233mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	153% 12.3mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	57% 239mg	NA	420mg per day for Men 19-50 years
Manganese	137% 3.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66% 461mg	NA	700mg per day for Men 19-50 years
Potassium	93% 3167mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	25% 14μg	NA	55μg per day for Men 19-50 years
Sodium	3.14% 47mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	NA	11mg per day for Men 19-50 years
Water	0.34% 12.7g	7.24% 268g	3700g per day for Men 19-50 years

Red Or Cayenne Pepper VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 500 calories of Red or Cayenne Pepper vs Frozen Roasted Potatoes with Salt:

• 500 calories of Red or Cayenne Pepper have 17.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Red or Cayenne Pepper vs Frozen Roasted Potatoes with Salt:

• 500 calories of Red or Cayenne Pepper have 3.9 times more Calcium, 6.2 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 24.9 times more Sodium than Red or Cayenne Pepper Spice.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Red or Cayenne Pepper have 3.8 times more Fat, 7.8 times more Saturated Fat, 6 times more Sugars, 4.2 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Red or Cayenne Pepper and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.