Comparing Nutrients in 300 calories Red or Cayenne PepperVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Red or Cayenne Pepper
94g
Canned Tomatoes with Green Chilies
2000g
Red or Cayenne Pepper has 21.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Canned Tomatoes with Green Chilies?
Red Or Cayenne Pepper VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Red or Cayenne Pepper vs Canned Tomatoes with Green Chilies:
300 calories of Red or Cayenne Pepper have 4.9 times more Vitamin A and 2.3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 300 calories.
Both Red or Cayenne Pepper Spice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red or Cayenne Pepper vs Canned Tomatoes with Green Chilies:
300 calories of Red or Cayenne Pepper have 1.4 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 5.1 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 283.4 times more Sodium and 248.2 times more Water than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red or Cayenne Pepper have 10.2 times more Fat, 14 times more Saturated Fat, 31.1 times more Omega 3 and 12.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6