Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS White Pepper
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
White Pepper
101g
White Pepper Spices have 19.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or White Pepper?
Canned Tomatoes With Green Chilies VS White Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or White Pepper?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs White Pepper:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 30.5 times more Vitamin B1, 3 times more Vitamin B2, 59.6 times more Vitamin B3, 20.3 times more Vitamin B6, 17.8 times more Vitamin B9 and 5.8 times more Vitamin C than White Pepper.
300 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs White Pepper:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 1.6 times more Phosphorus, 28.9 times more Potassium, 2.5 times more Selenium, 1582.6 times more Sodium, 2.3 times more Zinc and 162.8 times more Water than White Pepper.
While 300 kcal of White Pepper Spices contain 2.8 times more Iron and 1.7 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than White Pepper.
Both Canned Tomatoes with Green Chilies and White Pepper offer comparable quantities of Energy and Carbohydrate per 300 calories.