Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs White Pepper:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B1 and 3 times more Vitamin B3 than White Pepper.
- While 7 oz of White Pepper Spices contain 6.6 times more Vitamin B2 and 3.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Pepper provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs White Pepper:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Potassium, 80.2 times more Sodium and 8.3 times more Water than White Pepper.
- While 7 oz of White Pepper Spices contain 13.3 times more Calcium, 10.1 times more Copper, 55 times more Iron, 8.2 times more Magnesium, 32.6 times more Manganese, 12.6 times more Phosphorus, 7.8 times more Selenium and 8.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Pepper Spices contain 19.7 times more Energy, 26.5 times more Fat, 19 times more Carbohydrate and 15.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein