Comparing Nutrients in 300 calories White PepperVS Frozen Chopped Broccoli
Weight per 300 calories
White Pepper
101g
Frozen Chopped Broccoli
1154g
White Pepper has 11.4 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - White Pepper or Frozen Chopped Broccoli?
White Pepper VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pepper or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of White Pepper vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 27.4 times more Vitamin B1, 8.7 times more Vitamin B2, 25.2 times more Vitamin B3, 14.8 times more Vitamin B6, 76.3 times more Vitamin B9 and 30.6 times more Vitamin C than White Pepper Spices.
300 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Pepper vs Frozen Chopped Broccoli:
300 calories of White Pepper have 2.1 times more Copper, 1.6 times more Iron and 1.3 times more Manganese than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Calcium, 2.3 times more Magnesium, 3.2 times more Phosphorus, 33.1 times more Potassium, 10.3 times more Selenium, 54.6 times more Sodium, 4.8 times more Zinc and 91.2 times more Water than White Pepper Spices.
300 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Pepper have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Fiber and 3.1 times more Protein than White Pepper Spices.
Both White Pepper and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.