Nutrient Comparison: White Pepper VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of White Pepper versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Pepper vs Frozen Chopped Broccoli:
- 5 ounces of White Pepper have 1.3 times more Vitamin B2 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.7 times more Vitamin C than White Pepper Spices.
- 5 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Pepper vs Frozen Chopped Broccoli:
- 5 ounces of White Pepper have 4.7 times more Calcium, 23.9 times more Copper, 17.7 times more Iron, 5 times more Magnesium, 14.6 times more Manganese, 3.5 times more Phosphorus and 2.4 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Potassium and 8 times more Water than White Pepper Spices.
- Both White Pepper and Frozen Chopped Broccoli contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Pepper have 11.4 times more Energy, 7.3 times more Fat, 14.4 times more Carbohydrate, 8.7 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy