Comparing Nutrients in 300 calories White PepperVS Canned Tomatoes with Green Chilies
Weight per 300 calories
White Pepper
101g
Canned Tomatoes with Green Chilies
2000g
White Pepper has 19.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - White Pepper or Canned Tomatoes with Green Chilies?
White Pepper VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pepper or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of White Pepper vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 30.5 times more Vitamin B1, 3 times more Vitamin B2, 59.6 times more Vitamin B3, 20.3 times more Vitamin B6, 17.8 times more Vitamin B9 and 5.8 times more Vitamin C than White Pepper Spices.
300 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Pepper vs Canned Tomatoes with Green Chilies:
300 calories of White Pepper have 2.8 times more Iron and 1.7 times more Manganese than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 1.6 times more Phosphorus, 28.9 times more Potassium, 2.5 times more Selenium, 1582.6 times more Sodium, 2.3 times more Zinc and 162.8 times more Water than White Pepper Spices.
300 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than White Pepper Spices.
Both White Pepper and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.