Comparing Nutrients in 1 kilogram White Pepper VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
White Pepper	12%	6%	82%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	White Pepper	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	102% 2960kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	22% 21g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	19.6% 6.26g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	528% 686g	28% 36.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	689% 262g	NA	38g per day for Men 19-50 years
Protein	186% 104g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	White Pepper	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pepper	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	265% 2650mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	1011% 9.1mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1789% 143mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	1870% 43mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1760mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	3.1% 114g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: White Pepper VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of White Pepper versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of White Pepper vs Canned Tomatoes with Green Chilies:

• 1 kilogram of White Pepper has 6.6 times more Vitamin B2 and 3.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.5 times more Vitamin B1 and 3 times more Vitamin B3 than White Pepper Spices.
• Both White Pepper and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both White Pepper Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for White Pepper vs Canned Tomatoes with Green Chilies:

• 1 kilogram of White Pepper has 13.3 times more Calcium, 10.1 times more Copper, 55 times more Iron, 8.2 times more Magnesium, 32.6 times more Manganese, 12.6 times more Phosphorus, 7.8 times more Selenium and 8.7 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Potassium, 80.2 times more Sodium and 8.3 times more Water than White Pepper Spices.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of White Pepper has 19.7 times more Energy, 26.5 times more Fat, 19 times more Carbohydrate and 15.1 times more Protein than Canned Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein