Nutrient Comparison: White Pepper VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Pepper versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Pepper vs Tomato Juice with Salt:
- 1 kilogram of White Pepper has 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 4.5 times more Vitamin B1, 3.2 times more Vitamin B3, 2 times more Vitamin B9 and 3.3 times more Vitamin C than White Pepper Spices.
- 1 kilogram of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Pepper vs Tomato Juice with Salt:
- 1 kilogram of White Pepper has 26.5 times more Calcium, 21.7 times more Copper, 36.7 times more Iron, 8.2 times more Magnesium, 63.2 times more Manganese, 9.3 times more Phosphorus, 6.2 times more Selenium and 10.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3 times more Potassium, 50.6 times more Sodium and 8.3 times more Water than White Pepper Spices.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Pepper has 17.4 times more Energy, 7.3 times more Fat, 19.4 times more Carbohydrate, 65.5 times more Fiber and 12.2 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein