Comparing Nutrients in 500 calories White PepperVS Tomato Juice with Salt
Weight per 500 calories
White Pepper
169g
Tomato Juice with Salt
2941g
White Pepper has 17.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - White Pepper or Tomato Juice with Salt?
White Pepper VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Pepper or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of White Pepper vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 79.1 times more Vitamin B1, 10.8 times more Vitamin B2, 55.3 times more Vitamin B3, 12.2 times more Vitamin B6, 34.8 times more Vitamin B9 and 58.1 times more Vitamin C than White Pepper Spices.
500 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Pepper vs Tomato Juice with Salt:
500 calories of White Pepper have 1.5 times more Calcium, 1.2 times more Copper, 2.1 times more Iron and 3.6 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Magnesium, 1.9 times more Phosphorus, 51.8 times more Potassium, 2.8 times more Selenium, 881 times more Sodium, 1.7 times more Zinc and 143.7 times more Water than White Pepper Spices.
500 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Pepper have 3.8 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Protein than White Pepper Spices.
Both White Pepper and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.