Comparing Nutrients in 500 calories Tomato Juice with SaltVS Poppy Seed
Weight per 500 calories
Tomato Juice with Salt
2941g
Poppy Seed
95g
Poppy Seed Spices have 30.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Poppy Seed?
Tomato Juice With Salt VS Poppy Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Poppy Seed?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Poppy Seed:
500 calories of Tomato Juice with Salt have more Vitamin A, 3.6 times more Vitamin B1, 24.1 times more Vitamin B2, 23.2 times more Vitamin B3, 8.8 times more Vitamin B6, 7.5 times more Vitamin B9, 2164.9 times more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Poppy Seed.
500 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Poppy Seed:
500 calories of Tomato Juice with Salt have 1.2 times more Iron, 9.3 times more Potassium, 300.5 times more Sodium and 489.1 times more Water than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 4.7 times more Calcium, 1.3 times more Copper, 3.2 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Poppy Seed contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 3.9 times more Carbohydrate, 26.6 times more Sugars, 141.6 times more Fructose and 1.5 times more Protein than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 4.6 times more Fat, 7.7 times more Saturated Fat, 1.8 times more Omega 3, 41.6 times more Omega 6 and 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Poppy Seed offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6