Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Poppy Seed

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Poppy Seed	13%	67%	20%

Macro Nutrients

	Tomato Juice with Salt	Poppy Seed	Recommended Dietary Allowance
Energy	0.83% 24kcal	25.7% 744kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	60.7% 59g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	20% 6.4g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	236% 40g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	30.7% 40g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	5.85% 4.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	0.57% 0.41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	% 0.52g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.3g	g per day for Men 19-50 years
Fiber	1.5% 0.57g	72.7% 27.6g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	45.5% 25.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Poppy Seed	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	29% 116μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	16.7% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Poppy Seed	Recommended Dietary Allowance
Calcium	1.4% 14mg	204% 2038mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	117% 492mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	413% 9.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	176% 1233mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	30% 1019mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	34.8% 19μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	2.46% 37mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	102% 11mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.23% 8.43g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Poppy Seed per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Poppy Seed:

• 5 ounces of Tomato Juice with Salt have more Vitamin A and 70.1 times more Vitamin C than Poppy Seed.
• While 5 oz of Poppy Seed Spices contain 8.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 5.5 times more Vitamin E than Canned Tomato Juice with Salt.
• 5 ounces of Poppy Seed have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Poppy Seed:

• 5 ounces of Tomato Juice with Salt have 9.7 times more Sodium and 15.8 times more Water than Poppy Seed.
• While 5 oz of Poppy Seed Spices contain 143.8 times more Calcium, 38.7 times more Copper, 25 times more Iron, 31.5 times more Magnesium, 98.6 times more Manganese, 45.8 times more Phosphorus, 3.3 times more Potassium, 27 times more Selenium and 71.8 times more Zinc than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Poppy Seed Spices contain 30.9 times more Energy, 143.3 times more Fat, 237.7 times more Saturated Fat, 54.6 times more Omega 3, 1286.1 times more Omega 6, 8 times more Carbohydrate, 48.8 times more Fiber and 21.2 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Poppy Seed offer comparable quantities of Sugars per five ounces.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein