Nutrient Comparison: White Pepper VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pepper versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pepper vs Tomato Juice with Salt:
- 14 ounces of White Pepper have 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4.5 times more Vitamin B1, 3.2 times more Vitamin B3, 2 times more Vitamin B9 and 3.3 times more Vitamin C than White Pepper Spices.
- 14 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Pepper vs Tomato Juice with Salt:
- 14 ounces of White Pepper have 26.5 times more Calcium, 21.7 times more Copper, 36.7 times more Iron, 8.2 times more Magnesium, 63.2 times more Manganese, 9.3 times more Phosphorus, 6.2 times more Selenium and 10.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3 times more Potassium, 50.6 times more Sodium and 8.3 times more Water than White Pepper Spices.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pepper have 17.4 times more Energy, 7.3 times more Fat, 19.4 times more Carbohydrate, 65.5 times more Fiber and 12.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein