Comparing Nutrients in 300 calories Poppy SeedVS Fresh Orange juice
Weight per 300 calories
Poppy Seed
57g
Fresh Orange juice
667g
Poppy Seed has 11.7 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Poppy Seed or Fresh Orange juice?
Poppy Seed VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poppy Seed or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Poppy Seed vs Fresh Orange juice:
300 calories of Poppy Seed have 3.8 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.5 times more Vitamin B2, 5.2 times more Vitamin B3, 6.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 583.3 times more Vitamin C than Poppy Seed Spices.
Both Poppy Seed and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Poppy Seed Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Poppy Seed vs Fresh Orange juice:
300 calories of Poppy Seed have 11.2 times more Calcium, 3.2 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 41.1 times more Manganese, 4.4 times more Phosphorus, 11.6 times more Selenium and 13.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.2 times more Potassium and 173.1 times more Water than Poppy Seed Spices.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Poppy Seed have 17.8 times more Fat, 16.1 times more Saturated Fat, 2.1 times more Omega 3, 83.6 times more Omega 6, 8.4 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.3 times more Carbohydrate, 32.8 times more Sugars and 85.3 times more Fructose than Poppy Seed Spices.
Both Poppy Seed and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber