Comparing Nutrients in 300 calories Poultry Seasoning Spices VS Boiled California Red Kidney Beans

Weight per 300 calories

• Poultry Seasoning Spices: 98g
• Boiled California Red Kidney Beans: 242g

Poultry Seasoning Spices have 2.5 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Poultry Seasoning Spices	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.6% 7.36g	0.22% 0.22g	97g per day for Men 19-50 years
Saturated Fat	10% 3.2g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	57.7% 0.92g	4.84% 0.077g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.3% 64g	41.7% 54.2g	130g per day for Men 19-50 years
Sugars	2.43% 1.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	59.2% 22.5g	38g per day for Men 19-50 years
Protein	16.7% 9.37g	39.4% 22g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	14.3% 129μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	8.17% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	44.8% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	3.23% 2.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.6% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	656% 787μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	97% 973mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	92% 0.82mg	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	431% 34.5mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	52% 219mg	27.6% 116mg	420mg per day for Men 19-50 years
Manganese	291% 6.7mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	47.4% 331mg	700mg per day for Men 19-50 years
Potassium	19.7% 668mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	12.8% 7.04μg	5.28% 2.9μg	55μg per day for Men 19-50 years
Sodium	1.76% 26.4mg	0.65% 9.68mg	1500mg per day for Men 19-50 years
Zinc	28% 3.07mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.25% 9.1g	4.38% 162g	3700g per day for Men 19-50 years

Poultry Seasoning Spices VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Boiled California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Boiled California Red Kidney Beans:

• 300 calories of Poultry Seasoning Spices have more Vitamin A, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B6 and 4 times more Vitamin C than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Poultry Seasoning Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Poultry Seasoning Spices vs Boiled California Red Kidney Beans:

• 300 calories of Poultry Seasoning Spices have 6.1 times more Calcium, 4.8 times more Iron, 1.9 times more Magnesium, 8.7 times more Manganese, 2.4 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Phosphorus and 1.5 times more Potassium than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Boiled California Red Kidney Beans contain similar levels of Copper per 300 calories.
• 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Poultry Seasoning Spices have 33.8 times more Fat, 94.9 times more Saturated Fat and 11.9 times more Omega 3 than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Fiber and 2.4 times more Protein than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Poultry Seasoning Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.