Comparing Nutrients in 1 kilogram Poultry Seasoning Spices VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Poultry Seasoning Spices	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	106% 3070kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	77.6% 75.3g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	590% 9.44g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	58.4% 9.9g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	505% 656g	172% 224g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	245% 93g	38g per day for Men 19-50 years
Protein	171% 96g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	147% 1320μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	220% 2.64mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 29.7mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1015% 13mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	345% 1380μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6712% 8054μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	996% 9960mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	937% 8.43mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4413% 353mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	533% 2240mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	2981% 68.6mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	244% 1710mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	201% 6840mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	285% 31.4mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	2.5% 93g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Poultry Seasoning Spices VS Boiled California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Poultry Seasoning Spices versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Poultry Seasoning Spices vs Boiled California Red Kidney Beans:

• 1 kilogram of Poultry Seasoning Spices has more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 12.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 10 times more Vitamin C than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Poultry Seasoning Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Poultry Seasoning Spices vs Boiled California Red Kidney Beans:

• 1 kilogram of Poultry Seasoning Spices has 15.1 times more Calcium, 2.9 times more Copper, 11.8 times more Iron, 4.7 times more Magnesium, 21.6 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 3.7 times more Zinc than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Poultry Seasoning Spices has 2.5 times more Energy, 83.7 times more Fat, 235 times more Saturated Fat, 29.5 times more Omega 3, 49.6 times more Omega 6, 2.9 times more Carbohydrate and 1.2 times more Fiber than Boiled California Red Kidney Beans.
• Both Poultry Seasoning Spices and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6