Nutrient Comparison: Poultry Seasoning Spices VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Poultry Seasoning Spices versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poultry Seasoning Spices vs Red Kidney Beans:
- 1 kilogram of Poultry Seasoning Spices has more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2.7 times more Vitamin C, 6.3 times more Vitamin E and 143.8 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Poultry Seasoning Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Poultry Seasoning Spices vs Red Kidney Beans:
- 1 kilogram of Poultry Seasoning Spices has 12 times more Calcium, 1.2 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese and 2.3 times more Selenium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.4 times more Phosphorus and 2 times more Potassium than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Red Kidney Beans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Poultry Seasoning Spices has 7.1 times more Fat, 21.4 times more Saturated Fat, 2.6 times more Omega 3 and 4.4 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Fiber and 2.3 times more Protein than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6