Poultry Seasoning Spices VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Red Kidney Beans:
- 100 calories of Poultry Seasoning Spices have more Vitamin A, 1.5 times more Vitamin B3, 3.6 times more Vitamin B6, 2.9 times more Vitamin C, 6.9 times more Vitamin E and 157.9 times more Vitamin K than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1 and 2.6 times more Vitamin B9 than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Poultry Seasoning Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Red Kidney Beans:
- 100 calories of Poultry Seasoning Spices have 13.2 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 1.8 times more Magnesium, 6.8 times more Manganese, 2.5 times more Selenium and 1.2 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Phosphorus and 1.8 times more Potassium than Poultry Seasoning Spices.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Poultry Seasoning Spices have 7.8 times more Fat, 23.5 times more Saturated Fat and 2.9 times more Omega 3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Protein than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Poultry Seasoning Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.