Nutrient Comparison: Poultry Seasoning Spices VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Poultry Seasoning Spices versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poultry Seasoning Spices vs Red Kidney Beans:
- 14 ounces of Poultry Seasoning Spices have more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2.7 times more Vitamin C, 6.3 times more Vitamin E and 143.8 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Poultry Seasoning Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poultry Seasoning Spices vs Red Kidney Beans:
- 14 ounces of Poultry Seasoning Spices have 12 times more Calcium, 1.2 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese and 2.3 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Phosphorus and 2 times more Potassium than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poultry Seasoning Spices have 7.1 times more Fat, 21.4 times more Saturated Fat, 2.6 times more Omega 3 and 4.4 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Fiber and 2.3 times more Protein than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6