Comparing Nutrients in 1 pound Poultry Seasoning Spices VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Poultry Seasoning Spices	Red Kidney Beans	Recommended Dietary Allowance
Energy	48% 1393kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	35.2% 34g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	46.6% 15g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	268% 4.3g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	26.5% 4.5g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	214% 278g	130g per day for Men 19-50 years
Sugars	11.3% 8.16g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	135% 51.3g	181% 69g	38g per day for Men 19-50 years
Protein	77.7% 43.5g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	66.5% 599μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.6% 0.87mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.5mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	461% 6mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3044% 3653μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Red Kidney Beans	Recommended Dietary Allowance
Calcium	452% 4518mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	425% 3.82mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2001% 160mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	242% 1016mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	1352% 31mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 776mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	91% 3103mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	129% 14.2mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	1.14% 42.2g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Poultry Seasoning Spices VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Poultry Seasoning Spices versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Poultry Seasoning Spices vs Red Kidney Beans:

• 1 pound of Poultry Seasoning Spices has more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2.7 times more Vitamin C, 6.3 times more Vitamin E and 143.8 times more Vitamin K than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 2.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Poultry Seasoning Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Poultry Seasoning Spices vs Red Kidney Beans:

• 1 pound of Poultry Seasoning Spices has 12 times more Calcium, 1.2 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese and 2.3 times more Selenium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 2.4 times more Phosphorus and 2 times more Potassium than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Red Kidney Beans contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Poultry Seasoning Spices has 7.1 times more Fat, 21.4 times more Saturated Fat, 2.6 times more Omega 3 and 4.4 times more Omega 6 than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.3 times more Fiber and 2.3 times more Protein than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6