Nutrient Comparison: Poultry Seasoning Spices VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Poultry Seasoning Spices versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poultry Seasoning Spices vs Boiled California Red Kidney Beans:
- 14 ounces of Poultry Seasoning Spices have more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 12.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 10 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Poultry Seasoning Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poultry Seasoning Spices vs Boiled California Red Kidney Beans:
- 14 ounces of Poultry Seasoning Spices have 15.1 times more Calcium, 2.9 times more Copper, 11.8 times more Iron, 4.7 times more Magnesium, 21.6 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 3.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poultry Seasoning Spices have 2.5 times more Energy, 83.7 times more Fat, 235 times more Saturated Fat, 29.5 times more Omega 3, 49.6 times more Omega 6, 2.9 times more Carbohydrate and 1.2 times more Fiber than Boiled California Red Kidney Beans.
- Both Poultry Seasoning Spices and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6