Comparing Nutrients in 300 calories Poultry Seasoning SpicesVS Boiled Cauliflower
Weight per 300 calories
Poultry Seasoning Spices
98g
Boiled Cauliflower
1304g
Poultry Seasoning Spices have 13.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Boiled Cauliflower?
Poultry Seasoning Spices VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Boiled Cauliflower:
300 calories of Poultry Seasoning Spices have 9.9 times more Vitamin A, 1.4 times more Vitamin E and 4.4 times more Vitamin K than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 49.3 times more Vitamin C than Poultry Seasoning Spices.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Poultry Seasoning Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poultry Seasoning Spices vs Boiled Cauliflower:
300 calories of Poultry Seasoning Spices have 4.7 times more Calcium, 3.5 times more Copper, 8.3 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese and 1.4 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.5 times more Phosphorus, 2.8 times more Potassium, 7.4 times more Sodium and 133.3 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Boiled Cauliflower contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Poultry Seasoning Spices have 1.3 times more Fat and 3.5 times more Saturated Fat than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.4 times more Omega 3, 15.4 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Poultry Seasoning Spices as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.