Nutrient Comparison: Poultry Seasoning Spices VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Poultry Seasoning Spices versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poultry Seasoning Spices vs Boiled Cauliflower:
- 14 ounces of Poultry Seasoning Spices have 132 times more Vitamin A, 6.3 times more Vitamin B1, 3.7 times more Vitamin B2, 7.2 times more Vitamin B3, 7.6 times more Vitamin B6, 3.1 times more Vitamin B9, 18.9 times more Vitamin E and 58.4 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.7 times more Vitamin C than Poultry Seasoning Spices.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Poultry Seasoning Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poultry Seasoning Spices vs Boiled Cauliflower:
- 14 ounces of Poultry Seasoning Spices have 62.3 times more Calcium, 46.8 times more Copper, 110.3 times more Iron, 24.9 times more Magnesium, 51.9 times more Manganese, 5.3 times more Phosphorus, 4.8 times more Potassium, 12 times more Selenium and 18.5 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 10 times more Water than Poultry Seasoning Spices.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poultry Seasoning Spices have 13.3 times more Energy, 16.7 times more Fat, 47 times more Saturated Fat, 5.7 times more Omega 3, 19.8 times more Omega 6, 16 times more Carbohydrate, 4.9 times more Fiber and 5.2 times more Protein than Boiled Cauliflower.
- Both Poultry Seasoning Spices and Boiled Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6