Comparing Nutrients in 300 calories Pumpkin Pie SpiceVS Cauliflower
Weight per 300 calories
Pumpkin Pie Spice
87.7g
Cauliflower
1200g
Pumpkin Pie Spice has 13.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Cauliflower?
Pumpkin Pie Spice VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Cauliflower?
Lets compare vitamin content per 300 calories of Pumpkin Pie Spice vs Cauliflower:
300 calories of Pumpkin Pie Spice have 1.8 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.2 times more Vitamin B1, 6 times more Vitamin B2, 3.1 times more Vitamin B3, 6.3 times more Vitamin B6, 32.5 times more Vitamin B9, 28.2 times more Vitamin C and 7.5 times more Vitamin K than Pumpkin Pie Spice.
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
Both Pumpkin Pie Spice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Pie Spice vs Cauliflower:
300 calories of Pumpkin Pie Spice have 2.3 times more Calcium, 3.4 times more Iron and 7.5 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Magnesium, 5.1 times more Phosphorus, 6.2 times more Potassium, 7.9 times more Sodium, 1.6 times more Zinc and 148.9 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Cauliflower contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Pie Spice have 3.3 times more Fat and 3.7 times more Saturated Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.2 times more Omega 3, 3.4 times more Sugars, 1.8 times more Fiber and 4.6 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
Both Pumpkin Pie Spice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.