Nutrient Comparison: Pumpkin Pie Spice VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Pie Spice versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Pie Spice vs Cauliflower:
- 7 ounces of Pumpkin Pie Spice have 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6, 24.1 times more Vitamin E and 1.8 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Pumpkin Pie Spice.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Pumpkin Pie Spice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Pie Spice vs Cauliflower:
- 7 ounces of Pumpkin Pie Spice have 31 times more Calcium, 12.4 times more Copper, 46.9 times more Iron, 9.1 times more Magnesium, 102.2 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 15.5 times more Selenium, 1.7 times more Sodium and 8.8 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 10.9 times more Water than Pumpkin Pie Spice.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpkin Pie Spice have 13.7 times more Energy, 45 times more Fat, 50.2 times more Saturated Fat, 4.3 times more Omega 3, 44.7 times more Omega 6, 13.9 times more Carbohydrate, 4.1 times more Sugars, 7.4 times more Fiber and 3 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6