Comparing Nutrients in 300 calories Pumpkin Pie SpiceVS Florida Oranges
Weight per 300 calories
Pumpkin Pie Spice
87.7g
Florida Oranges
652g
Pumpkin Pie Spice has 7.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Florida Oranges?
Pumpkin Pie Spice VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Florida Oranges?
Lets compare vitamin content per 300 calories of Pumpkin Pie Spice vs Florida Oranges:
300 calories of Pumpkin Pie Spice have 1.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.3 times more Vitamin A, 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B9 and 14.3 times more Vitamin C than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Pumpkin Pie Spice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Pie Spice vs Florida Oranges:
300 calories of Pumpkin Pie Spice have 2.1 times more Calcium, 1.7 times more Copper, 29.5 times more Iron, 1.8 times more Magnesium, 88.8 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium and 4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Potassium and 76.6 times more Water than Pumpkin Pie Spice.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Pie Spice have 8.1 times more Fat and 35.1 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.8 times more Sugars than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Pumpkin Pie Spice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.