Comparing Nutrients in 300 calories Pumpkin Pie SpiceVS Oranges with Peel
Weight per 300 calories
Pumpkin Pie Spice
87.7g
Oranges with Peel
476g
Pumpkin Pie Spice has 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Oranges with Peel ?
Pumpkin Pie Spice VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pumpkin Pie Spice vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 5.4 times more Vitamin A, 4.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 16.5 times more Vitamin C than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Pumpkin Pie Spice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pumpkin Pie Spice vs Oranges with Peel :
300 calories of Pumpkin Pie Spice have 1.8 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Selenium and 4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Potassium and 52.8 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Pie Spice have 7.7 times more Fat and 34.4 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Fiber than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Pumpkin Pie Spice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.