Comparing Nutrients in 300 calories Oranges with Peel VS Dried Rosemary Spices
Weight per 300 calories
Oranges with Peel
476g
Dried Rosemary Spices
91g
Dried Rosemary Spices have 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Rosemary Spices?
Oranges With Peel VS Dried Rosemary Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Rosemary Spices?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dried Rosemary Spices:
300 calories of Oranges with Peel have 2.6 times more Vitamin B3 and 6.1 times more Vitamin C than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 2.3 times more Vitamin A, 1.6 times more Vitamin B2, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Dried Rosemary Spices provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Raw Oranges with Peel as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dried Rosemary Spices:
300 calories of Oranges with Peel have 1.7 times more Phosphorus and 46.4 times more Water than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 3.5 times more Calcium, 1.8 times more Copper, 7 times more Iron, 3 times more Magnesium, 1.3 times more Selenium and 5.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Dried Rosemary Spices contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.4 times more Protein than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 9.7 times more Fat, 40.1 times more Saturated Fat, 12.8 times more Omega 3, 5 times more Omega 6 and 1.8 times more Fiber than Raw Oranges with Peel .
Both Oranges with Peel and Dried Rosemary Spices offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6