Nutrient Comparison: Pumpkin Pie Spice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Pie Spice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Pie Spice vs Oranges with Peel :
- 14 ounces of Pumpkin Pie Spice have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 4.3 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Vitamin C than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- Both Pumpkin Pie Spice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Pie Spice vs Oranges with Peel :
- 14 ounces of Pumpkin Pie Spice have 9.7 times more Calcium, 8.5 times more Copper, 24.6 times more Iron, 9.7 times more Magnesium, 5.4 times more Phosphorus, 3.4 times more Potassium, 13.3 times more Selenium, 26 times more Sodium and 21.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 9.7 times more Water than Pumpkin Pie Spice.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Pie Spice have 5.4 times more Energy, 42 times more Fat, 186.6 times more Saturated Fat, 4.1 times more Omega 3, 16.3 times more Omega 6, 4.5 times more Carbohydrate, 3.3 times more Fiber and 4.4 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6