Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Oranges with Peel
Weight per 100 calories
Pumpkin Pie Spice
29g
Oranges with Peel
159g
Pumpkin Pie Spice has 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Oranges with Peel ?
Pumpkin Pie Spice VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 5.4 times more Vitamin A, 4.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 16.5 times more Vitamin C than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Oranges with Peel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Pumpkin Pie Spice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Oranges with Peel :
100 calories of Pumpkin Pie Spice have 1.8 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Selenium and 4 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Potassium and 52.8 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 7.7 times more Fat and 34.4 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Fiber than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Pumpkin Pie Spice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.