Comparing Nutrients in 300 calories Dried Rosemary SpicesVS Boiled Red Kidney Beans
Weight per 300 calories
Dried Rosemary Spices
91g
Boiled Red Kidney Beans
236g
Dried Rosemary Spices have 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Boiled Red Kidney Beans?
Dried Rosemary Spices VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Rosemary Spices vs Boiled Red Kidney Beans:
300 calories of Dried Rosemary Spices have more Vitamin A, 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.6 times more Vitamin B6 and 19.6 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B3 than Dried Rosemary Spices.
Both Dried Rosemary Spices and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Dried Rosemary Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Rosemary Spices vs Boiled Red Kidney Beans:
300 calories of Dried Rosemary Spices have 17.5 times more Calcium, 3.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese and 1.5 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.3 times more Phosphorus than Dried Rosemary Spices.
Both Dried Rosemary Spices and Boiled Red Kidney Beans contain similar levels of Copper, Potassium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Rosemary Spices have 11.7 times more Fat, 39.3 times more Saturated Fat, 2.5 times more Omega 3, 4.2 times more Omega 6 and 2.2 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.6 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6