Nutrient Comparison: Dried Rosemary Spices VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Rosemary Spices versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Rosemary Spices vs Boiled Red Kidney Beans:
- 1 kilogram of Dried Rosemary Spices has more Vitamin A, 3.2 times more Vitamin B1, 7.4 times more Vitamin B2, 1.7 times more Vitamin B3, 14.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 51 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Rosemary Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Rosemary Spices vs Boiled Red Kidney Beans:
- 1 kilogram of Dried Rosemary Spices has 45.7 times more Calcium, 2.3 times more Copper, 9.9 times more Iron, 4.9 times more Magnesium, 3.9 times more Manganese, 2.4 times more Potassium, 3.8 times more Selenium, 25 times more Sodium and 3 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Phosphorus than Dried Rosemary Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Rosemary Spices has 2.6 times more Energy, 30.4 times more Fat, 102.4 times more Saturated Fat, 6.4 times more Omega 3, 10.8 times more Omega 6, 2.8 times more Carbohydrate and 5.8 times more Fiber than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Protein than Dried Rosemary Spices.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6