Comparing Nutrients in 300 calories Dried Rosemary SpicesVS Canned Carrots with Salt
Weight per 300 calories
Dried Rosemary Spices
91g
Canned Carrots with Salt
1200g
Dried Rosemary Spices have 13.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Canned Carrots with Salt?
Dried Rosemary Spices VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Dried Rosemary Spices vs Canned Carrots with Salt:
300 calories of Dried Rosemary Spices have 2.2 times more Vitamin B1, 2.6 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 47.4 times more Vitamin A and 7.3 times more Vitamin B3 than Dried Rosemary Spices.
Both Dried Rosemary Spices and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Dried Rosemary Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Rosemary Spices vs Canned Carrots with Salt:
300 calories of Dried Rosemary Spices have 3.9 times more Calcium, 3.5 times more Iron and 2.1 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.5 times more Copper, 3.2 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium, 64.1 times more Sodium and 132.2 times more Water than Dried Rosemary Spices.
Both Dried Rosemary Spices and Canned Carrots with Salt contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Rosemary Spices have 6.1 times more Fat, 15.5 times more Saturated Fat, 7.4 times more Omega 3 and 2.1 times more Fiber than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6