Lets compare vitamin content per 100 grams of Dried Rosemary Spices vs Canned Carrots with Salt:
Dried Rosemary Spices have 28.6 times more Vitamin B1, 14.3 times more Vitamin B2, 1.8 times more Vitamin B3, 15.5 times more Vitamin B6, 34.1 times more Vitamin B9 and 22.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.6 times more Vitamin A than Dried Rosemary Spices.
Both Dried Rosemary Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Rosemary Spices vs Canned Carrots with Salt:
Dried Rosemary Spices have 51.2 times more Calcium, 5.3 times more Copper, 45.7 times more Iron, 27.5 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 5.3 times more Potassium, 11.5 times more Selenium and 12.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.8 times more Sodium and 10 times more Water than Dried Rosemary Spices.
Comparison of macro-nutrients per 100 grams:
Dried Rosemary Spices have 13.2 times more Energy, 80.1 times more Fat, 204.8 times more Saturated Fat, 97.8 times more Omega 3, 14.7 times more Omega 6, 11.6 times more Carbohydrate, 28.4 times more Fiber and 7.6 times more Protein than Drained Canned Carrots with Salt.
Both Dried Rosemary Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.