Comparing Nutrients in 300 calories Dried Rosemary SpicesVS Chilled Orange Juice
Weight per 300 calories
Dried Rosemary Spices
91g
Chilled Orange Juice
612g
Dried Rosemary Spices have 6.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Chilled Orange Juice?
Dried Rosemary Spices VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Dried Rosemary Spices vs Chilled Orange Juice:
300 calories of Dried Rosemary Spices have 11.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B3 and 3.7 times more Vitamin C than Dried Rosemary Spices.
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Dried Rosemary Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Rosemary Spices vs Chilled Orange Juice:
300 calories of Dried Rosemary Spices have 17.2 times more Calcium, 1.9 times more Copper, 33.3 times more Iron, 3 times more Magnesium, 12 times more Manganese, 6.8 times more Selenium and 6.8 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Phosphorus, 1.3 times more Potassium and 63.3 times more Water than Dried Rosemary Spices.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Rosemary Spices have 18.8 times more Fat, 77.9 times more Saturated Fat, 22.8 times more Omega 3, 7.5 times more Omega 6 and 21 times more Fiber than Chilled Orange Juice.
Both Dried Rosemary Spices and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber