Nutrient Comparison: Dried Rosemary Spices VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Rosemary Spices versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Rosemary Spices vs Chilled Orange Juice:
- 7 ounces of Dried Rosemary Spices have 78 times more Vitamin A, 11.2 times more Vitamin B1, 11 times more Vitamin B2, 3.6 times more Vitamin B3, 22.9 times more Vitamin B6, 16.2 times more Vitamin B9 and 1.8 times more Vitamin C than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Dried Rosemary Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Rosemary Spices vs Chilled Orange Juice:
- 7 ounces of Dried Rosemary Spices have 116.4 times more Calcium, 13.1 times more Copper, 225 times more Iron, 20 times more Magnesium, 81.2 times more Manganese, 4.1 times more Phosphorus, 5.4 times more Potassium, 46 times more Selenium, 25 times more Sodium and 46.1 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 9.4 times more Water than Dried Rosemary Spices.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Rosemary Spices have 6.8 times more Energy, 126.8 times more Fat, 526.5 times more Saturated Fat, 153.7 times more Omega 3, 50.4 times more Omega 6, 5.6 times more Carbohydrate, 142 times more Fiber and 7.2 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein