Comparing Nutrients in 300 calories SaffronVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Saffron
97g
Canned Red Kidney Beans with Liquids
370g
Saffron has 3.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Saffron or Canned Red Kidney Beans with Liquids?
Saffron VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Saffron or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Saffron vs Canned Red Kidney Beans with Liquids:
300 calories of Saffron have 3.3 times more Vitamin B6 and 26.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Saffron Spices.
Both Saffron and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Saffron Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Saffron vs Canned Red Kidney Beans with Liquids:
300 calories of Saffron have 2.3 times more Iron, 2.3 times more Magnesium, 25.5 times more Manganese, 1.7 times more Potassium and 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 1.6 times more Phosphorus, 6.6 times more Sodium, 2.2 times more Zinc and 25.1 times more Water than Saffron Spices.
Both Saffron and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Saffron have 6.4 times more Omega 3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Fiber and 1.7 times more Protein than Saffron Spices.
Both Saffron and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Saffron Spices as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.