Comparing Nutrients in 300 calories SaffronVS Baked Potato Skin
Weight per 300 calories
Saffron
97g
Baked Potato Skin
152g
Saffron has 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Saffron or Baked Potato Skin?
Saffron VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Saffron or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Saffron vs Baked Potato Skin:
300 calories of Saffron have 1.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Vitamin B1 and 3.3 times more Vitamin B3 than Saffron Spices.
Both Saffron and Baked Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
Both Saffron Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Saffron vs Baked Potato Skin:
300 calories of Saffron have 2.1 times more Calcium, 3.9 times more Magnesium, 29.5 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Selenium, 4.5 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.9 times more Copper than Saffron Spices.
Both Saffron and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Saffron have 79.3 times more Omega 3 and 1.7 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.2 times more Fiber than Saffron Spices.
Both Saffron and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Saffron Spices as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.